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courses
The courses are larger in numbers and are best practiced when there is the foundation of the One on One and Small Group sessions.
Courses run in school terms.
There are two levels -
Beginners &
Intermediate/Advanced. All clients must participate in a Beginners course
before progressing to Intermediate/Advanced.
Class CD's are also
available
for clients who have
completed a course.
Courses provide an ongoing commitment to Pilates practice at a cost that is affordable for a lifetime.
course dates for 2012
Tuesday evening
classes
Intermediate 6:00
pm
Beginners 7:15
pm
Tuesday 31st January (10 weeks)
Tuesday 24th April (10
weeks)
Tuesday 17th July (11
weeks)
Tuesday 16th October (10 weeks)
TRE (Trauma & Tension Releasing Exercises)
What is TRE?
TRE is a body based process. It induces the bodies natural way of switching off the 'hyper-vigilant' or numb states that can become chronic after stressful events. Only one on one sessions available at this present time.
Friday morning
classes
Intermediate 9:15
am
Beginners 10:30
am
Friday 3rd February (9 weeks)
Friday 27th April (10
weeks)
Friday 20th July (11
weeks)
Friday
19th October (8 weeks)
North Beach War Memorial Community
Centre
corner of Marine Parade & Bowhill Rd
The courses are held at this beautiful refurbished community centre
which is situated on the beach with frontal views of the ocean. 
The room is open, bright and spacious and is a
perfect venue for Pilates practice.